Shilajit Guide

Welcome to our Shilajit Guide. Our guide is designed with detailed instructions on incorporating our shilajit into your daily routine to maximize its benefits. From recommended dosages to various methods of consumption, we cover all the essentials to help you get the most out of this potent natural nutrition.
  • Scooping shilajit resin with metal spoon

    1) Preparation

    Start by taking a pea-sized portion of shilajit at around 200-300 mg.


    Disclaimer:

    (Do not exceed 600 mg daily)

  • Shilajit dissolving in a cup of water

    2) Eat Directly or Mix with a Drink

    Dissolve it in a glass of warm water, milk, or any beverage of your liking. Stir until completely dissolved.


    Recommended to consume the shilajit mixture in the morning on an empty stomach for optimal absorption and efficacy.

  • Woman drinking shilajit infused water

    3) Consume 1-2 Times Daily

    Monitor and adjust depending on your body’s response, you may adjust the dosage slightly.


    However, it’s best to start with a small amount and increase gradually if necessary.
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DISCLAIMER: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, or cure any disease.

Real Himalayan Shilajit distributes products made with natural ingredients. Consult your doctor about risks associated with your conditions and/or allergies.